SUPERSONIC MEALS: Grilled Sea Scallops & Tofu Ecstasy
193 views · Published 18 May 2013 · 9:15 · Indexed 26 October 2026
Channel: Jay Rules · 2013 · Entertainment
Welcome back to my 3rd episode of SUPERSONIC MEALS. Today's secret ingredient is large sea scallops. I got these from 99 Ranch asian market for $11.99/LB. The other ingredients are medium firm tofu, baby carrots and sweet peas. Meal costs about $9 for all the ingredients or $6.50 for the serving. This is a very nutritional and healthy meal for anybody that is health conscious. BEER = DESCHUTESE BREWERY'S BLACK BUTTE PORTER Ingredients: Large sea scallops $11.99/LB, meal serves 0.5lb Medium firm tofu $0.69-89 a bar, meal serves half of bar Baby carrots 1lb bag for $1.20ish, handful for meal sweet peas $2.99/lb, handful for meal Utensils: Pan/Skillet or Cuisinart Griddler/Grill Combo Steamer or rice cooker Instructions: If you prefer crunchy steam carrots for 6min and sweet peas for 4min Grill or skillet fry each side of scallops for 3min or until light brown for texture Same goes for tofu
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