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The 3 Ways You've Become Wired to Worry (Without Even Knowing)

2,530 views · Published 8 November 2016 · 10:18 · Indexed 10 November 2026

Channel: The Anxiety Guy · 2016 · Education

Visit https://theanxietyguy.com/my-program/ to start the #1 CBT based program for health anxiety today.

Description: Robyn (my fiancee) joins me to bring you the 3 learning theories that have produced fear and worry in your life today. These 3 learning theories are based around the Cognitive Behavioral Therapy model, and is extremely beneficial to understand.

Accepting and understanding these CBT based learning theories can create a snowball effect towards open mindedness. The problem with our world today, and the growing epidemic that is health anxiety, is that people are scared of getting deep with emotion.

Many people who live with health anxiety today avoid emotions, and therefore being aware of their thoughts all together. This is due to the beliefs that health anxiety sufferers hold, that any type of thinking and emotion could trigger panic and anxiety within. In my 1 on 1 coaching sessions with people with health anxiety, I explain the idea of flow to them. To flow WITH anxiety, to move with panic, to understand that the sensations of anxiety are simply that, sensations and nothing more.

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The 3 Ways You've Become Wired to Worry (Without Even Knowing)

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