Look Who it Was Random video

Nix the Night Eating! Challenge -Join Me!

1,426 views · Published 21 September 2017 · 6:00 · Indexed 25 October 2026

Channel: The Butterfly Effect- Plant-based Weight Loss · 2017 · People & Blogs

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We all know that night eating is not good for us. It is bad for our digestion and what's worse, calories eaten at night are much more likely to be stored as fat. I am going to break my bad habit of eating at night and I invite you to join me!
My name is Heather and I'm from Portland, Oregon.  I am eating a plant-based, whole foods, unprocessed diet, with no animal products, sugar, oil, flour, or alcohol to take off weight and regain my life.  I once weighed over 436 lbs and have released over 291 lbs eating this way and walking for exercise.  I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life.  I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together.   I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too.  What can you do, today, to bring you closer to your goals tomorrow?  Please consider giving my videos a thumbs up, commenting and subscribing.  I would be incredibly grateful for your support on this journey!

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