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Can You Maintain A Fit Physique? (ONLY IF YOU DO THIS) | Daily Swole 318

230 views · Published 20 March 2017 · 18:44 · Indexed 21 September 2026

Channel: Swolenormous · 2017 · Entertainment

Is it possible to maintain a physique once you've achieved your goals? Of course, you have to reach your goals first or at least be happy with where you currently are to even fathom maintaining it—but you always hear about people doing "maintenance" with their physiques. Is that even possible or realistic?

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Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry. 

Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef. 

Moderation is for suckers. #EverythingInExcess



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Can You Maintain A Fit Physique? (ONLY IF YOU DO THIS) | Daily Swole 318

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