JOURNALING FOR CLEAR THOUGHTS & POSITIVE BODY IMAGE // Let It out with Katie Dalebout \\ Let's Goa

1,217 views · Published 25 June 2016 · 17:27 · Indexed 4 November 2026

Channel: Anita Goa · 2016 · Howto & Style

Watch on YouTube

Hello Goa Flow-ers // I am excited to start the Let's Goa interviewing series back up again. In this video i interview my good friend Katie Dalbout about her book Let It Out and how journaling can help you get clarity in your thoughts and deal with body image challenges.
I hope you enjoy it. 
Love,
Anita Goa :-) 

More Information about Katie Dalebout and all her social media outlets and podcast go to: http://katiedalebout.com 

SUBSCRIBE to AnitaGoaTV: 
http://www.youtube.com/user/AnitaGoaT...

BEGINNER YOGA FOLDER: https://www.youtube.com/playlist?list=PLsrjmq2oBC8a5Kx62NemBtrL1Yi8SUQwS

ANITA GOA ON SOCIAL MEDIA:
*INSTAGRAM:
 https://instagram.com/AnitaGoa 
*FACEBOOK: http://www.facebook.com/anitagoatv
*TWITTER: https://twitter.com/AnitaGoa
*WEBSITE: http://www.anitagoa.com

More from this channel

• 10:01 Yoga Style: Earth Rise Yoga - Let's GOA with Creator Derek Beres

  Anita Goa

  1,902 views · 1 May 2010

• 3:15 anita plank challenge

  Anita Goa

  1,343 views · 5 June 2010

• 10:01 Yoga Style: Vinyasa Flow - Let's GOA with Janet Stone

  Anita Goa

  3,347 views · 10 July 2010

• 6:42 ARE YOU IN STUCK MODE? - Let's Goa with Life Coach Anna Goldstein

  Anita Goa

  1,390 views · 23 August 2010

• 9:30 Hair + Yoga Poses = Perfect Union? [video response] Let's Goa Lifestyle

  Anita Goa

  4,893 views · 7 September 2010

• 6:26 Restore : Rejuvenate : De-stress : Philosophy Friday with Anita Goa

  Anita Goa

  912 views · 24 November 2011

• 5:19 Gluten Free Waffles : Anita's Buckwheat Chia Waffles

  Anita Goa

  1,329 views · 29 November 2011

• 4:34 A Simple & Nourishing Yam Lentil Soup

  Anita Goa

  1,662 views · 16 January 2012