A Quick an Effective Giant Set for Biceps
2,094 views · Published 2 June 2016 · 2:22 · Indexed 29 October 2026
Channel: Natural Gallant Bodybuilding · 2016 · Howto & Style
A Quick an Effective Giant Set for Biceps. In this video I show you a quick superset you can do to improve the overall development of your arms. I start with dumbbell curls. I curl both dumbbells at the same time rather than give rest in between by alternating them and then I go directly into hammer curls. Even though I cannot do another rep with the normal curl, I can extend the set with the hammer curls which helps me go deeper into bicep failure therefore increasing the results of growth in the arm. Try this giant set out and see how it works for you. :) http://www.naturalgallantbodybuilding.com Sign up for the Natural Gallant Bodybuilding Newsletter http://eepurl.com/bS3TAn CLOTHING AND APPAREL: http://1011138.spreadshirt.com/customize/noCache/1 Photography and Art: http://fineartamerica.com/profiles/jason-gallant.html FOLLOW ME ON TWITTER https://twitter.com/JasonGallant9
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