Advanced Bodyweight Training w/ Leverage
2,743 views · Published 29 November 2016 · 2:11 · Indexed 23 October 2026
Channel: The Red Delta Project · 2016 · Howto & Style
Free calisthenics Ebooks at http://www.reddeltaproject.com Leverage is one of the most powerful tools for advancing body weight training. You can use it to adjust the resistance of many exercises on the fly without adding too much stress on the joints.
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