The Link Between Ab Strength & Back Strength
1,619 views · Published 24 August 2015 · 2:36 · Indexed 20 October 2026
Channel: The Red Delta Project · 2015 · Howto & Style
Download the FREE Chain Training PDF at: http://www.reddeltaproject.com Twitter: @thefitrebel Instagram: @reddeltaproject For all the work and effort people place on their abs, it's a shame they don't work on using their lats more. Mostly because your abs and back muscles are linked in a synergistic way. The stronger and more stable your back is the more you can use your abs.
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