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MORNING YOGA (No Music) // Slowly Wake Up, Strength, Core, Flexibility / StiffInTheMorning #7

3,347 views · Published 24 November 2016 · 37:00 · Indexed 10 November 2026

Channel: Anita Goa · 2016 · Howto & Style

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[no music version] In this Stiff In The Morning #7 flow we go super slow to gradually ease into the day through core, breath and total body strength and flexibility. No fancy poses, just tuning in to our breath and the moment. Take care of YOU before you take care of everyone else. Great for all levels. This is the no music version. I also offer a music version if that suits you better. xo

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