Compound vs Isolation: IMPACT on Muscle Mass Gains

3,329 views · Published 21 March 2014 · 4:00 · Indexed 4 November 2026

Channel: Criticalbench · 2014 · Sports

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Guys love doing curls...they also love doing bench press too!  Big arms, big chest, defined shoulders and abs are great....but how much IMPACT does a curl or crunch have on MASS GAINS & Testosterone levels compared to the deadlift???

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