CHP Day 26: Back Squat 255lbs x 2 x 4
13 views · Published 23 April 2016 · 0:16 · Indexed 20 October 2026
Channel: heyward boyce · 2016 · People & Blogs
Barbell Squats -- Get at least to parallel, ideally below it. 2-3 warm-up sets 20X0 tempo 185lbs x 5 205lbs x 1 225lbs X 1 245 X 1 255 X 2 X 4 sets 175 X 8-10 X 2 sets --- 265 still looked really easy (Which is great). A bunch of doubles this week. Front squats - narrow stance, heels elevated 2010 tempo (about) 135lbs X 6 145 X 6-8 X 3 sets -- looked easy. http://www.youtube.com/watch?v=-6AU8ri81fQ Barbell stiff leg deadlifts - put your toes on a 45 lb plate, heals on the ground (this will stretch your calves and hamstrings). Be sure to keep your shoulder blades pinched together on --- TOES on plates, not heels. 135lbs X 5 155lbs X 3 170 X 2 180 X 2-3 X 3 sets: Arch back barbell good mornings 2010 tempo 135lbs X 10 X 3 sets -- no change. This looks to be about your limit for now. Your range of motion last week started a little shallow but got better as you went through the set.
