Look Who it Was Random video

Iliopsoas Tendonitis & Nerve Entrapment + WIND & RAIN (Binaural & Isochronic Beats with Meditation)

1,449 views · Published 14 July 2018 · 59:51 · Indexed 25 October 2026

Channel: Karmic Beats · 2018 · Music

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I suggest daily chakra balancing and stretching in addition to this video.

Your Root and Sacral Chakras govern the Iliopsoas muscle.  The Root Chakra (First Chakra) is located at the base of the spine in the tailbone area. 

The Sacral Chakra (Second Chakra) is located right below the belly button. This is also the place where the three channels meet.

Stretching is important.

It is important to have proper tensioning of all the muscles in your body, most especially in the hips, spine and neck!


Use a quite place.  Sit in a comfortable position.

Close your eyes.

Relax.

It is best to breathe in and out through your nose.  If you cannot, then breathe through your mouth.

Breathe in positive energy. Breathe out the tension.

Listen to the beats.

Relax.

Breathe in deeply and exhale. 

Breathe in relaxation and breathe out stress. 

Keep breathing and relaxing.

Do this for a while until you are fully relaxed.


Now think of your body.  Tell your body to be healthy.

Set your intentions on being healthy.

Also, set your intentions on having proper assimilation of nutrients and proper elimination of wastes.

All of your organs, muscles and cells have minds of their own.

Think about the cells of your body.

Command the cells of your body to properly assimilate nutrients and properly eliminate wastes and to absorb lots of pranic (chi) energy.

Tell the muscles and nerves that they must heal and function properly.

Stay focused on your cells for a while and imagine them functioning optimally and efficiently.

When you are ready move to the next step.

Think of yourself as hollow. Glowing on the outside and dark empty space on the inside.

Now visualize a central channel (tube) about a 1cm thick from your perineum to the crown of your head and two side channels going in through the nostrils up to the third eye or eyebrow level and then going down either side of the central channel merging at just below the navel. All the channels are hollow like plumbing pipes.

Inhale through the nose. Inhale by expanding the belly then the side of the ribs and then raise the shoulders.  Do it all as one motion. 

As you inhale, imagine your breath going down the two side channels.  Feel the warmth.  Visualize it going down to a ball of light and heat at the junction of the three channels.  The chi (prana) in the air fuels the fire.

Hold your breath.  If you can do a throat lock this will help. Root lock is good too.

As you hold your breath see and feel the fire getting hotter and hotter.

Hold for as long as is comfortable.

When you exhale, release the energy up the central channel and out the top of your head.

Repeat that for a few or several minutes. Or as long as you like. 


The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.

Now breathe healing energy into your Root Chakra (base of spine). 

As you breathe in imagine healing energy flowing into you, and into your Root Chakra.

Will the healing energy to flow into you.

See and feel Chi energy (Prana) flowing into your Root Chakra

Feel the warmth of this energy.

When you breathe out all the waste and unneeded energy flows out.

Do that for a few or several minutes. Or as long as you like. 


Now breathe healing energy into your Sacral Chakra. (below belly button)

As you breathe in imagine healing energy flowing into you, and into your Sacral Chakra.

Will the healing energy to flow into you.

See and feel Chi energy (Prana) flowing into your Sacral Chakra.

Feel the warmth of this energy.

When you breathe out all the waste and unneeded energy flows out.

Do that for a few or several minutes. Or as long as you like. 

You may alternate between these as you like.


Binaural beats and frequencies:

1.05 Hz - Pituitary stimulation to release growth hormone. Helps develop muscle, recover from injuries, and rejuvenation effects.

2.0 Hz - Nerve regeneration.

8.0 Hz, 194.18 Hz - Associated with Muladhara (root or base) chakra which governs bones, bone marrow and pelvic muscles. Poor function of the root chakra can lead to  arthritis, heart disease, Immune disorder and other disorders.

210.42 Hz - Associated with Sacral (Svadhisthana, 2nd) Chakra which which governs the hips, locomotion, standing.

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