Mayo Clinic Minute: New fitness guidelines for the new year

4,274 views · Published 24 December 2018 · 1:01 · Indexed 22 October 2026

Channel: Mayo Clinic · 2018 · Science & Technology

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Exercise is a key factor in maintaining physical and mental health. The Department of Health and Human Services recently released new guidelines for physical activity. The new federal fitness instructions haven't changed much for adults, except for the elimination of a specific requirement.

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