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MOBILITY CHALLENGE | PISTOL PLANK SQUAT

1,642 views · Published 19 September 2016 · 2:57 · Indexed 31 October 2026

Channel: Meckanimal · 2016 · Sports

The mobility challenge today is called the PISTOL PLANK SQUAT .
It is a good way to assess your core integrity and hip mobility.

Tips:
Keep Your body as paralelle to the ground as possible. 
Keep Your arms as straight as possible.

Give this Challenge at try and Let me Know How you did!!!
Record and tag me on Facebook or instagram if possible .
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MOBILITY CHALLENGE | PISTOL PLANK SQUAT

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