Q&A Session | ATHLETE.X Live Stream #2
1,491 views · Published 18 September 2018 · 1:06:27 · Indexed 30 September 2026
Channel: ATHLETE.X · 2018 · Sports
ATHLETE.X live stream from 9/18/18! Support on Patreon: https://patreon.com/athletex Training Programs: https://store.athletex.us Instagram: https://instagram.com/athlete.x Twitter: https://twitter.com/codybidlow Questions answered include the following: Asymmetrical acceleration and how to train for it? Advice for people who get improper coaching Breathing at different stages of the race? Favorite cue other than push the ground away? Don't feel it working. Is it necessary to have spikes for sprinting? Does adding 1 or more long, slow runs in a week help sprinters? Weights to track ratio in general prep phase? Do you believe hip thrusts can help with acceleration? Best acceleration exercises in a gym without sleds and space to run? Improving leg extension out of blocks and in early acceleration How many months out of the year should you train? How large of a role does lever length play on sprint performance (leg length)? What is talent made of and don't say genetics? What can you do to reduce patellar tendon/ligament pain? Best weight room lifts sets and reps for becoming a faster runner? What can I do to recover well if I am not sleeping enough? Exact volume recommendations for top end speed sessions? I am strong but dont feel it when I sprint? How can I blast my starts?
