Squat Thrusts

1,084 views · Published 18 October 2015 · 0:11 · Indexed 23 September 2026

Channel: ATHLETE.X · 2015 · Sports

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Place bands around your hips, and walk out from a squat rack with a barbell on your back (25-40% squat max).  With a slight body lean forward, squat back, and then drive your hips explosively up and forward.

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