Look Who it Was Random video

Will STRIP SETS KILL YOUR GAINS?

2,751 views · Published 25 May 2018 · 6:58 · Indexed 12 November 2026

Channel: Natural Gallant Bodybuilding · 2018 · Howto & Style

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Will STRIP SETS KILL YOUR GAINS? I recently got asked a question from a subscriber about whether doing strip sets after their heavy portions of their workouts will cause them to not get any results from the heavy workout. Of course, the answer is no, you will still get results and gain some benefit from the strip sets, but only until a certain point. You see, every technique or combination of techniques will cause different muscle fibers to get hit. Use one technique such as heavy weight followed by some strip sets and you will get a different result than if you do heavy weight alone. Both are good, but using one technique all the time can not only burn you out especially when it comes to strip sets, but it can also wear out its welcome so to speak. After using any technique for a period of time, you will hit a wall and plateau, and then it's time to change the technique. 


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