Merudand Sanchalanaasan & Variations- Yog Guru Dilip Tiwari- Rog Mukti

2,912 views · Published 9 April 2018 · 9:29 · Indexed 6 November 2026

Channel: FitVit · 2018 · Howto & Style

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Merudand Sanchalanaasana (The Spine Twist). You can find several variations of this asana: knees together, separated or crossed; arms to the sides or towards the diagonals; extended or bent legs; different points of emphasis for the spine twist, etc. We can know more about it with the help of this video by our expert Yog Guru Dilip Tiwari.

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