Merudand Sanchalanaasan & Variations- Yog Guru Dilip Tiwari- Rog Mukti
2,899 views · Published 9 April 2018 · 9:29 · Indexed 21 September 2026
Channel: FitVit · 2018 · Howto & Style
Merudand Sanchalanaasana (The Spine Twist). You can find several variations of this asana: knees together, separated or crossed; arms to the sides or towards the diagonals; extended or bent legs; different points of emphasis for the spine twist, etc. We can know more about it with the help of this video by our expert Yog Guru Dilip Tiwari. FitVit brings you Fitness in New Mantra, Stay in Shape , Tone those Muscles & Feel Fantastic. This Channel is all about Health & fitness through amazing shows on different Genres of Workouts, Featuring Top Experts & Trainers. SUBSCRIBE for new Videos & Complete Realtime Guide to a Better Body, A Healthier Body
