71. Mindful Strength - with Kathryn Bruni-Young

211 views · Published 15 May 2018 · 55:23 · Indexed 21 September 2026

Channel: The Embodiment Coaching Channel · 2018 · Education

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Can strength training be more mindful than yoga?  Kathryn Bruni-Young joins the show to say yes! She and Mark discuss being second generation teachers, Canadian yoga history, her mindful strength workshops, confidence building, trauma, why alignment makes us weak, movement variety, seasons of practice, novel stimulation and she ends with some practice tips for all. 

 https://kathrynbruniyoung.com/

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