Look Who it Was Random video

Push/Pull Training | Driving While Gaining 17

331 views · Published 26 April 2016 · 6:03 · Indexed 22 September 2026

Channel: Swolenormous · 2016 · Sports

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Never tried Push/Pull training? You haven't lived. You also haven't used one of the most effective formats for building muscle properly. Properly means efficient, and efficient means FAST. Reduce recovery time, cut down on exercise time and spend more time repairing and growing. Here's the breakdown. Learn yourselves! :) #EverythingInExcess

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Dash Kellner is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef. 

Moderation is for suckers. #EverythingInExcess

#DrivingWhileGaining is where questions about fitness and life are answered. Dash's experience in all areas of fitness is a mosaic of successes and failures, and the lessons learned have been priceless. Now they are all here for you to enjoy.

Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry. 

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