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4 in 1 Exercise Tightens Everything - Bikini Competitor

2,822 views · Published 18 November 2014 · 2:05 · Indexed 20 October 2026

Channel: Criticalbench · 2014 · Sports

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Bikini Competitor Andrea Lauren throws together these FOUR exercises into ONE Killer movement.  If you want to MAXIMIZE your time in the Gym and Hit a TON of Muscles at once....this is the answer.

Select a weight you can do several reps with using good form and slowly add in reps or increase the poundage.

You can ALSO do this for time instead of reps.  Begin with 1 minute of continuous movement and build up from there.

Do JUST THIS 3 days per week for 30 days and tighten up your rear end, arms, shoulders and even flatten your belly by burning a ton of calories doing FULL BODY exercises.

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