Good after workout yoga workout
172 views · Published 28 September 2012 · 1:26 · Indexed 4 October 2026
Channel: Yoga Lifestyle with Melissa · 2012 · People & Blogs
http://www.melissawest.com/good-after-workout-yoga-workout/ Faith from Facebook Asks... What video (or series) would you recommend for a good after workout, yoga workout? Faith I've been thinking a lot about this and it is tricky because of my background in philosophy a lot of my videos focus on philosophy! :) - which is not to say that you don't get a great stretch from almost all my videos. So after a lot of thought I would have to say that ... drum roll please... Hips and Hamstrings is my best post workout video http://www.melissawest.com/shop/yoga-hips-and-hamstrings-instant-download-version/ Now if you are looking for a free video then I think the beginner's series class with all the preparatory poses would be good class too http://youtu.be/HZWWpY2F2OU
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