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Steph Gaudreau Interview - How To Be Fit, Healthy, And Harder To Kill

1,728 views · Published 3 November 2015 · 1:07:43 · Indexed 18 October 2026

Channel: Shawn Stevenson · 2015 · People & Blogs

Steph Gaudreau Interview - How To Be Fit, Healthy, And Harder To Kill

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On this episode you'll discover:

* What drove Steph Gaudreau to leave her 10+ year job as a science teacher to start a solo career promoting health and fitness.
* How certain body types lend themselves towards better performance in certain sports.
* Why Steph no longer obsesses about the way her body looks (this is powerful!)
* How doing what you love will help to change your inner dialogue/inner critic.
* Why your body’s form will follow the function that’s required of it.
* Why the exercise that you do transfers over into other areas of your life.
* How your personality gains strength through lifting weights.
* What crazy good numbers Steph has achieved on her favorite power lifts.
* Why deadlifting is important for reversing and preventing back problems.
* How Steph’s exercise program has changed over time and what it looks like today.
* Why being “harder to kill” is a compelling drive to get healthier.
* Why food is a “gateway” to a healthier overall lifestyle.

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#shawnstevenson #stephgaudreau #exercise #food

Steph Gaudreau Interview - How To Be Fit, Healthy, And Harder To Kill

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