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Dr. Pedram Shojai Interview - How To Stop The Stress Cycle And Become An Urban Monk

3,086 views · Published 3 February 2016 · 53:05 · Indexed 30 September 2026

Channel: Shawn Stevenson · 2016 · People & Blogs

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Dr. Pedram Shojai Interview - How To Stop The Stress Cycle And Become An Urban Monk

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On this episode you'll discover:

* Why renouncing our modern lifestyle might not be the answer to health and happiness.
* What being "in the world but not of the world" can mean for busy people today.
* How modern day stress is like death by 1,000 cuts.
* Why there is a crisis of energy in the people of today.
* How cortisol is like a high interest credit card.
* Why multitasking is a lot of smoke and mirrors (and the best method for actually getting things done!)
* What specific things you can do to keep your energy high throughout the day.
* Why the information you're taking in has such a profound impact on your life.
* How playing small ball is blocking you from having the greatest amount of energy possible.
* What it means to be "time poor" and how to become more wealthy with your time.
* What FOMO is and how it's causing tremendous stress and ADD.
* What daily practice can strengthen and grow the most important part of your brain.

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#shawnstevenson #pedramshojai #energy #mentalhealth #stress

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