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7 Ways to Supercharge Breakfast | Shawn Stevenson

3,250 views · Published 1 June 2016 · 55:56 · Indexed 12 October 2026

Channel: Shawn Stevenson · 2016 · People & Blogs

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7 Ways to Supercharge Breakfast | Shawn Stevenson

Visit http://theshawnstevensonmodel.com/ to subscribe for free updates, new episodes and much more.

On this episode you'll discover:

* The #1 way to connect with other people.
* The truth about breakfast (is it really the most important meal of the day?).
* How your first meal impacts your body.
* What causes overeating the vast majority of the time.
* Why dietary fats are critical for your brain and nervous system.
* How Omega 3 fatty acids impact cancer cells.
* Which foods provide a great source of healthy fats for breakfast.
* What your microbiome is.
* Why breakfast is the perfect time to take care of your microbiome.
* The relationship between breakfast and nutrient deficiency.
* What type of breakfast was clinically proven to provide more energy throughout the day.
* How a low carb diet can depress thyroid function.
* Why you need to carb as needed.

Visit http://theshawnstevensonmodel.com/ to subscribe for free updates, new episodes and much more.

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#shawnstevenson #breakfast #food #nutrition

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