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Jason Wachob Interview - Making Space For Pleasure In Your Diet And How To Live A Wellthy Life

1,192 views · Published 25 May 2016 · 1:08:38 · Indexed 13 October 2026

Channel: Shawn Stevenson · 2016 · People & Blogs

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Jason Wachob Interview - Making Space For Pleasure In Your Diet And How To Live A Wellthy Life

Visit http://theshawnstevensonmodel.com/ to subscribe for free updates, new episodes and much more.

On this episode you'll discover:

* How Jason went from being a college basketball player to the CEO of one of the top wellness brands in the world.
* What MindBodyGreen really means.
* How your environment impacts your genetic expression.
* Why a one-size-fits-all diet will never work for all of us.
* Why it’s important to make space for pleasure in your diet.
* A great form of exercise for connecting your mind and body.
* Why building a life is more important than building a résumé.
* Why your brain seeks to affirm your negative thinking.
* Important questions to ask yourself when choosing your career.
* Why you should only focus on the things you can control.
* Why it’s critical to take time to explore.
* How “thank you” can open new doors for you.
* What the antidote to negative emotions is
* How fun and laughter helps to create a well-thy life.

Visit http://theshawnstevensonmodel.com/ to subscribe for free updates, new episodes and much more.

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#shawnstevenson #jasonwachob #mentalhealth  #diet

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