Look Who it Was Random video

HOME CHEST WORKOUT

3,259 views · Published 7 April 2010 · 4:53 · Indexed 4 November 2026

Channel: Funk Roberts · 2010 · Howto & Style

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Check out my S&M Workout Sneak Peak Workout for chest-tris and bis

Workout Details 
Supersets - 10,8,6,4 with 20 sec rest in between sets

A1 Flat Dumbbell Press (Heavy)
A2 Dive Bombers

B1 Standing Biceps Curl (Heavy)
B2 Kettlebell Bottoms Up - HAmmer Curls

C1 Lying Dumbbell Triceps Extensions (Heavy)
C2 Close Grip Pushups

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