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Valerian drink for anxiety #anxiety

1,656 views · Published 20 April 2017 · 1:07 · Indexed 23 September 2026

Channel: The Botanical Mind · 2017 · Education

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Valerian drink for anxiety #anxiety  Subscribe here http://bit.ly/1M2vCOs

Valerian root has so many health benefits and especially for your mental health. Valerian root will help you sleep better if you suffer from insomnia. Valerian root will help you deal with anxiety and stress. 

So why not try this summer drink, it's refreshing, uplifting and cooling for long summer evenings after work. 

It's easy to make, just add 500 ml of water to a pot and heat and add 50gm of valerian root and bring to the boil and simmer for 20 minutes, let cool and then add up to 100 ml of the decoction to a glass of water, and add some lemon and honey to taste and enjoy. 

Caution:
Remember always consult with a doctor if you have an illness and consult with an herbalist if you want to go on a course of herbs. 

These videos are for information purposes only. If you taking medications consult with a medical doctor. If you want to take a course of herbs I recommend you talk to a herbalist. If you want more information contact me by email. 

About me
Empowering medicine is a holistic channel on Youtube, dedicated to teaching you about herbs and herbal medicine. Like Hippocrates, I believe food is medicine and can heal and prevent all sorts of illnesses. As a master herbalist practicing herbal medicine in Dublin, I can help you find your way to better health, not with drugs, but with foods, medicine and a holistic approach that looks at the root causes of your health problem. 

If you subscribe to my channel, each week you will have access to the best and up to date information on herbal medicine and herbal remedies. I do videos on the health benefits of herbs and food as medicine + how to videos + healthy recipes + mental health videos + much more! 

Traditional medicine has so much to offer, in a world saturated by drugs and prescription medicines! Choose herbs and choose better longer lasting health!

Music Credit:
As I Figure - Latinesque by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
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