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Highest Self Podcast Episode 112: Ayurvedic Sacred Self-Care with Sahara Rose

828 views · Published 8 September 2018 · 41:19 · Indexed 22 October 2026

Channel: Sahara Rose · 2018 · Education

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Self-care is sacred but it can be confusing with all the modalities out there. In this episode I break down the Ayurvedic tenants of self-care.

I discuss: 
-How to have an Ayurvedic self-care practice 
-The ins-and-outs of oil-pulling, tongue- scraping, dry-brushing and abhyanga -The benefits of each practice

Check out my Sacred Self-Care and Ayurvedic Nutrition E-Course on DailyOm.com (which is pay as you want!)www.dailyom.com/cgi-bin/courses/c…rview.cgi?cid=766

Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Pre-order my new book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook: www.amazon.com/Eat-Feel-Fresh-Co…sed/dp/1465475621 and receive a signed book plate, inspirational card and 10 bonus recipes

Join my Awaken Your Powers Masterclass to become a leader in the new paradigm with Shaman Durek: www.iamsahararose.com/awaken-your-powers

Learn more in my best-selling book Idiot's Guide to Ayurveda: https://www.amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767
Available wherever books are sold!

Subscribe to the Highest Self Podcast on iTunes and SoundCloud
https://itunes.apple.com/us/podcast/highest-self-podcast/id1244644906?mt=2
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