Dumbbell Incline Fly | Chest Workout | Josef Rakich

454 views · Published 6 July 2016 · 4:44 · Indexed 2 October 2026

Channel: FitVit · 2016 · Howto & Style

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Incline Dumbbell Flyes Guide. Hold a dumbbell on each hand and lie on an incline bench that is set to an incline angle of no more than 30 degrees. Extend your arms above you with a slight bend at the elbows. Now rotate the wrists so that the palms of your hands are facing you.

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