Simple Playground Ab & Core Wokrout
1,254 views · Published 20 October 2015 · 2:11 · Indexed 30 October 2026
Channel: The Red Delta Project · 2015 · Howto & Style
Both moves come from these proven sources: Convict Conditioning: goo.gl/xRDSLQ Convict Conditioning 2: http://goo.gl/pJtFqP Learn more about building muscle with bodyweight exercises at http://www.reddeltaproject.com Check out my podcast on iTunes & Stitcher! You don't need a lot of training volume to work your abs. You don't need many exercises nor loads of reps. You simply need a couple of choice moves and the will to use them for all you're worth!
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