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Life With Insomnia | Major Causes, Symptoms And Treatment Option For Insomnia

113 views · Published 31 March 2018 · 7:14 · Indexed 22 September 2026

Channel: Paramanand Ayurveda · 2018 · People & Blogs

What happens when someone is devoid of this vital and irreplaceable luxury and necessity. Well, this condition is called insomnia.
Insomnia is a really common health condition, but despite the advances in the medical science, it often remains unrecognized as well as untreated.Medical science defines it as the incapability in feeling sleepy for the whole night thrice a week. It can occur to anyone, but of course, is a troublesome condition as it may lead to certain other health issues as well affecting the whole functioning as well as the immunity.
Researches reveal that the people facing insomnia are more than five times to experience anxiety and depression and are more at the risk of developing congestive heart failure and diabetes than the normal people. If we talk about the reasons for the same, these include:
• The aggravation of vata and pitta dosha in the body.
• Unhealthy lifestyle and eating habits.
• Stress, depression or anxiety
• Alzheimer’s or Parkinson’s disease
• Uncomfortable environment or weather
• Increased heartbeats
Sometimes, due to waiting for something impatiently or feeling really happy, we don’t sleep for the whole night. Worry not, this is not insomnia. Instead, it is a normal situation that happens to all. If we talk about the symptoms of insomnia, these include:
• Being irritated and short tempered
• Feeling tired both internally as well as externally
• Feeling anxious and fatigued
• Lack of appetite
• Feeling lazy and all-time headache
• Lack of concentration etc.
During this health condition, the patient is recommended to intake the edibles like:
• Fresh fruits and vegetables
• Including salad in regular diet
• Consuming cow’s milk
• Avoiding the consumption of spicy and hot food items
• Having dinner 3 hours before the bedtime
• Avoiding the consumption of alcohol and caffeine
Now, when it comes to the treatment methods for the same, let’s first go for the natural treatment methods.
• Brahmi is known to be very beneficial when given to the insomnia patients.
• Ashwagandha is considered great assistance in maintaining the balance between our heart and the senses. It is recommended to be taken ½ teaspoon along with cow’s milk before going to bed.
• Jatamansi – It possesses the brilliant sedative, anti-epileptic, anti-depressant and heart tonic effects. Keep it ¼ teaspoon in a glass of water in the evening and filter it and drink before going to bed.
• Drinking a glass of warm milk added with cardamom before bed will also be beneficial for you.
Now, there are some ayurvedic medicines as well that can help you solve the issue. These ayurvedic medicines are pippali mool churna, swamakshak bhasma, nidrodayaras, brain tablet etc.
Apart from all this, meditation can also work to solve the problem.

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Life With Insomnia | Major Causes, Symptoms And Treatment Option For Insomnia

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