Stronger Legs w/ Center Line Lunges
3,599 views · Published 10 January 2016 · 1:30 · Indexed 25 October 2026
Channel: The Red Delta Project · 2016 · Howto & Style
FREE Chain Training Muscle Building PDF: http://www.reddeltaproject.com Podcast on iTunes & Stitcher Lunges are great for the legs and this simple modification will make them even greater. By holding the foot and knee closer to the center line you'll gain more activation in the hips, decrease joint stress and improve functional stability.
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