Day 161

4 views · Published 30 December 2014 · 0:12 · Indexed 20 October 2026

Channel: heyward boyce · 2014 · People & Blogs

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12/29 Deadlift

135lbs x 5
185lbs x 4
225 x 3
265lbs x 1
290 x 4x3

Weighted Chins 25lbs x 9, 25lbs x 5 + 4 body weight chins

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