Look Who it Was Random video

#1 Muscle Building Tip for Maximum Gains - Muscle Monsters Alain Gonzalez

2,592 views · Published 19 November 2015 · 10:42 · Indexed 14 November 2026

Channel: Criticalbench · 2015 · Sports

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Alain Gonzalez of MuscleMonsters.com knows what he's talking about when it comes to gaining muscle mass.  Although he's only about 150 lbs now, he was a super skinny HARD gainer that actually put on nearly 50 lbs of muscle.  

Listen closely as Alain talks about Periodization and how vital it is to weight lifters in search of muscle gains.

Here are the two DUP studies:  http://www.ncbi.nlm.nih.gov/pubmed/19910831
http://www.ncbi.nlm.nih.gov/pubmed/11991778

How Actors Get Shredded - Free Report
http://www.criticalbench.com/shredded/

Alain Gonzalez of MuscleMonsters.com
http://www.youtube.com/musclemonsters

FREE from Alain:
Chest Training DVD: http://www.weightgaintruth.com/chest-training-techniques-dvd/

Free Arm Program: http://projecthypertrophy.com/arm-growth-accelerator

Why SITTING is the Real Enemy of Achieving Peak Health
http://www.criticalbench.com/growth/psoas2

FREE Guide to Olympic Lifting - Download Today
http://www.criticalbench.com/olympic/

7 FASTEST WAYS to Increase Your Bench
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17 Cheat Foods that Burn Fat - FREE Report
http://www.criticalbench.com/growth/yt-17-cheat-foods

17 White Foods for a Flat Stomach - FREE Report
http://criticalbench.com/goto/17White

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