Look Who it Was Random video

Freestyle in the Field with the Burpee Pt.1

2,504 views · Published 14 February 2012 · 11:13 · Indexed 21 September 2026

Channel: Carl Paoli · 2012 · Sports

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In this series, Carl and Richard explore different Freestyle applications of gymnastics movements found in training to maneuvers on the field.

In this first video, Carl and Richard analyze standing and prone positions and applies the Burpee movements to help Richard move between the positions quickly and efficiently.

http://gymnasticswod.com/content/freestyle-field-burpee

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