CHP Day 116: weighted pushups 100lbs x 30 assorted reps
57 views · Published 21 July 2016 · 1:12 · Indexed 20 October 2026
Channel: heyward boyce · 2016 · People & Blogs
Chest and back --slow CONCENTRICS - again. --- Sorry to change things! Not sure if that bothers you or not. I felt tired and just blah. The idea of doing any of those movements just seemed impossible. But then I thought "well, I can at least do some push-ups before leaving," and then one thing led to another, and I was able to gain some momentum and do some of the other moves. ---- Weighted pushups superset with chest to bar bodyweight rows. 100lns x 4 x 2 100lbs x 5 x 3 100lbs x 4 x 1 100lbs x 3 x 1 superset with Bodyweight rows x 10 x 7 -- 4131 Pullups BW x 3 x 2 BW x 2 x 4 Bw x 1 x 4 dips BW+45lbs x 7 x 3 BW + 45lbs x 6 x 1 --- Incline bench 45lbs x 5 x 4 whew! Tempo 4130 Nailed tempo --------_------- Did not do anything below this line did not do anything below this line -------------- -------- Inclined dbell Seal rows - no barbell rows (note for me) 3121 tempo 60s X 5-7 X 4 sets Lat pulldowns,-- pull outward and then lean back at bottom and pull toward sternum 4121 tempo W(M8) X 6-7 X 4 sets --check tempo Single cable one arm lat pulldowns - alternate arms, 3121 tempo 75 X 6 X 3 sets per arm HCRP -- focus on just moving scapulas 3121 tempo W(M8) X 6-7 X 4 sets -- do this! incline Bench dbell press -- -- just a regular press today 4130 tempo 45s X 5-7 X 4 sets --Tempo stupid slow here. Be sure to use chest and not arms. Cable fly -- Set cable at chest level and do it to the middle -- No Poliquin's - note for me 3111 tempo 25 X 7-9 X 4 sets
