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40 min Morning Yoga Total Body Conditioning Headstand step by step // SITM #9

3,812 views · Published 12 March 2018 · 43:06 · Indexed 23 September 2026

Channel: Anita Goa · 2018 · Howto & Style

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Hello Goa Flow-er 
I have offered many Flows including headstand but I have not included this pose in this morning Yoga series. 
A lot of you already know how to do headstand but a lot of you don’t. I wanted to offer this practice as a way to support you both. This is a 40 min Morning Yoga Flow; #9 in the Stiff In The Morning series. It will give you strength and shoulder integration for supporting a headstand in the morning, and it’s a wonderfully inclusive step by step practice training the mind to stay calm and patient in the moment. 

Be mindful of the contraindications: don’t practice is you have high blood pressure, low blood pressure, are menstruating, pregnant or have glaucoma.

If you have spinal/neck issues be mindful as well. This might not be the right yoga position for you. Practice the variation I share without putting the head on the ground.

I hope you enjoy this practice and that you get something out of it. Please let me know.

Love, Light and UPsideDown,
Anita Goa 🙏💕🙃

Headstand Tutorial: https://youtu.be/mOeZ5d4LuTQ

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