Chains and Sandbag Training to Reinvent Your Fitness Training | Beyond Rope Training

4,146 views · Published 30 April 2011 · 1:05 · Indexed 14 November 2026

Channel: DVRT Functional Fitness · 2011 · Sports

Watch on YouTube

http://HenkinFitnessSystems.com

See how using chains and sandbag training can completely transform your fitness program. Want to get more powerful posterior chain and core, then using this chain and sandbag workout will be your answer! Like Battling Rope training? This will take it to a whole new level

More from this channel

• 0:11 Sandbag Around The World | Josh Henkin

  DVRT Functional Fitness

  3,051 views · 21 November 2007

• 1:25 Sandbag Backpacking

  DVRT Functional Fitness

  1,471 views · 10 December 2007

• 1:07 Sandbag Rotation with Lunge | Josh Henkin

  DVRT Functional Fitness

  646 views · 11 December 2007

• 3:37 Problem Solving KB Snatch

  DVRT Functional Fitness

  4,962 views · 18 December 2007

• 2:50 Sandbag Training | The Ultimate Sandbag | Sandbag Workouts

  DVRT Functional Fitness

  3,412 views · 21 December 2007

• 5:25 Sandbag Outdoor Fitness Training | Josh Henkin

  DVRT Functional Fitness

  2,841 views · 21 January 2008

• 4:32 Sandbag Exercises | Josh Henkin | Kettlebell Training

  DVRT Functional Fitness

  1,392 views · 2 March 2008

• 7:17 Josh Henkin | Sandbag Exercises/Trainnig Spartan Training

  DVRT Functional Fitness

  4,343 views · 10 March 2008