Look Who it Was Random video

Can you change your Muscle Fibre Types?

1,729 views · Published 12 September 2018 · 3:04 · Indexed 27 September 2026

Channel: Revive Stronger · 2018 · Sports

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This week, Steve talks about the biggest takeaways from the last Revive Stronger Podcast episode with Dr. Andy Galpin, in which they discuss some super interesting topics around muscle fibre types and variation as a means to progress.

Check out last weeks episode here:
https://youtu.be/dG5PsOVjJVA

Timestamps:
00:19 Muscle Fibres can & will change their type
00:42 Impacts on Muscle Fibre Type
01:02 Training will dictate what muscle fibre types you'll mostly have
01:27 Variation as a means to progress
02:26 If something's not working, move on!

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