Do Back Spot Lunges for More glute Tension & Less Knee Pain

3,860 views · Published 2 June 2017 · 1:38 · Indexed 6 November 2026

Channel: The Red Delta Project · 2017 · Howto & Style

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Learn more about progressive leg training in Convict Conditioning: http://goo.gl/IyTt3F

Sample workout:

20 Back spot lunges in place with or without dumbells.
20 Squats or goblet squats
10 back spot lunges
10 goblet squats

3 rounds with 2 minutes of rest between each round but only rest as needed between each set.

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