Quick Tip- Functional Warm-Up- Shoulders

321 views · Published 14 January 2012 · 3:20 · Indexed 24 October 2026

Channel: Bibles and Barbells · 2012 · Sports

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In this video I demonstrate how to warm-up your shoulders using a basic rubber exercise band.  By going through the different motions in this video you will greatly diminish the chances of injuring your rotator cuff.  Always warm up properly before weightlifting.

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