How to: Farmers Walk w/ DBs
3,417 views · Published 23 January 2015 · 1:57 · Indexed 22 October 2026
Channel: Criticalbench · 2015 · Sports
The farmer's walk has long been a MUST in the world of strongman and even great training for powerlifters. However, it can also have benefits for anyone seeking muscle mass and strength. You don't need fancy equipment to do it either. Sometimes you just need some heavy DBs and space to walk around. This exercise will excite the nervous system, fire up your muscles from head to toe and prepare you for whatever you're about to do! Begin with light weight as a warm up round and proceed to weight that's challenging to grip for 45-60 seconds. Do 2, 3, 4 rounds and you're good to go! Make DATE NIGHT Much Better Naturally http://criticalbench.com/goto/fusion Naturally Take YOUR Testosterone to NEW Heights http://www.criticalbench.com/growth/americanmale FREE Muscle and Fitness Gifts from Coach Chris http://criticalbench.com/goto/coach-chris-gifts Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Learn from the Legends of Bodybuilding: http://www.criticalbench.com/growth/101-bodybuilding-squeeze The 4 Best Foods to Eat Before Bed: http://www.criticalbench.com/growth/yt-4-best-foods 23 Belly Blasting Foods: http://www.criticalbench.com/growth/yt-23-foods Get This FREE Report on How to Increase your Bench: http://criticalbench.com/youtube
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