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How to Deal with Difficult Emotions | Nataly Kogan

1,710 views · Published 27 March 2018 · 3:00 · Indexed 23 September 2026

Channel: Sounds True · 2018 · Education

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Founder of Happier, Nataly Kogan guides us through a practice of working with our emotions to ease stress and frustration. Looking at finding happiness in the good AND the bad? Dive into Nataly's book, HAPPIER NOW: https://www.soundstrue.com/store/happier-now.html
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Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.

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Topics this video covers include:
Why should I be happy all the time?
Positive attitude vs true happiness
Why it's not realistic to be happy all the time
How to deal with difficult emotions
How to deal with feeling bad
Power of gratitude
Acts of kindness
Why practice self-compassion?
Nataly Kogan and Happier Now
Show yourself kindness
What to do to be happier
Habits for happiness


Happier Now, published May 1, 2018
Read it today:
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Amazon  https://amzn.to/2pHF6tc
Barnes&Noble  http://bit.ly/2pJBKps
Indiebound.org  http://bit.ly/2pIkXmC

http://www.happier.com/

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