Look Who it Was Random video

Holiday Challenge Announcement! (Starts Mon, Dec 3)

894 views · Published 26 November 2018 · 32:31 · Indexed 29 October 2026

Channel: Man Flow Yoga · 2018 · Education

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https://manflowyoga.com/blog/man-flow-yoga-holiday-challenge

Introducing a Challenge that works with your Holiday schedule. This flexible 1-month program is a balanced fitness routine to be strong, feel great, and manage your stress over the Holidays.

- Starts Monday, December 3. Goes through December 31.
- 3 workouts per week, flexible schedule (do it whenever you can)
- Beginner-friendly workouts, 30-40 minutes in length
- Minimal equipment required - yoga mat, block, strap, & resistance bands
- Low-impact, longevity-focused workouts for full body strength, flexibility, & mobility
- A balanced fitness routine to be strong, feel great, and manage your stress over the Holidays.

Learn more!! https://manflowyoga.com/blog/man-flow-yoga-holiday-challenge

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