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MMA Workout - Battle Stations

2,750 views · Published 8 June 2014 · 1:42 · Indexed 6 November 2026

Channel: Funk Roberts · 2014 · Howto & Style

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MMA Workout - Conditioning Class Workout 
Strength and Conditioning Circuit
"Battle Stations"
http://www.funkmma.com

Perform the exercises at each station for 60 seconds with 15 second transition.  Complete 3 rounds with 2 minutes rest in between


BATTLE STATIONS
1. Burpee Kick Outs
2. Divebombers
3. Single Lebert Pull Ups
4. Water Bag Reverse Lunges
5. Stability Ball Hip Thrusts
6. Ground and Pound
7. One Arm Kettlebell Swings
8. Decline Push Ups
9. Dumbbell Goblet Jump Squats
10. Ant Rotation Band Holds

Connect with Funk Roberts - FunkMMA
FREE 5 Station MMA Workout Video and EBOOK -- http://www.funkflexmma.com 

Website (FunkMMA): http://www.funkmma.com
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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