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10 Foods Every Runner and bodybuilder should eat| No supplements | Fjunction

3,932 views · Published 19 November 2018 · 7:52 · Indexed 8 October 2026

Channel: FjunctionByAnurag · 2018 · People & Blogs

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A lot of people who are bodybuilders or athletes do suffer from some nutritional deficiencies which can cause a lot of issues or problems regarding health. So in order to properly make sure that you don't get any deficiency in your food make sure to include all these food items in your regime.
1) Sweet Potato or carrot for Vitamin A
2) Curd and spinach for calcium .
3) Amla for vitamin C.
4) Eggs for choline
5) Chia seeds and Pumpkin seeds for zinc and Magnesium
6) Salt as an electrolyte
7) Potato for potassium

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F junction is a fitness and grooming channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.

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