BEGINNER YOGA #8 OF 8 // TOTAL BODY FLOW TO OPEN HIPS

3,135 views · Published 31 March 2016 · 44:48 · Indexed 29 October 2026

Channel: Anita Goa · 2016 · Howto & Style

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Hello Beginner Goa Flow-er // Welcome to the eight and last video of the Beginner 8 series! 
In this video i share a 42 min routine to open your hips and legs.
Continue with the Beginner+ series (starting mid-April). 
Let me know how you experience this and what you learn. 
Happy Practice.
Namaste,
Anita Goa :-) 

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