How to use a Gripper. Basic tutorial and workout for Beginners and Rehab. My Grip Strength Journey
854 views · Published 22 December 2018 · 5:52 · Indexed 9 October 2026
Channel: Golden Era Bookworm · 2018 · People & Blogs
Today I describe how to use a basic gripper. I am under going rehab for wrist and forearm pain, therefore this basic tutorial should help those who are beginners or coming back from injury. This workout is applicable to the Captains of Crush GUIDE Gripper, with a resistance of 60 pounds. Enjoy
More from this channel
-
4:58
What's in the mail? The Best of Joe Weider's Muscle and Fitness
-
6:31
What's in the mail?The Best of Joe Weider's Muscle & Fitness, Bodybuilders Answer Your Questions
-
13:50
Your Physique magazine 1946 January Part A
-
8:45
The Weaver Stick Lift, Your Physique magazine 1946 January Part B
-
11:05
Learn the Art of Posing! Your Physique magazine 1946 September, Part C
-
12:46
3 More Reps Book 2!! What's in the mail
-
4:46
Arnold Schwarzenegger's ninth magazine cover June 1967 Kraftsport revue. Arnold: The Early Years
-
7:18
Arnold Schwarzenegger's tenth cover! Muscular Development Aug 1967. Arnold: The Early Year's