Advanced Bodyweight Training w/ Weight Shifting
1,821 views · Published 5 December 2016 · 2:52 · Indexed 16 October 2026
Channel: The Red Delta Project · 2016 · Howto & Style
Free calisthenics Ebooks at http://www.reddeltaproject.com Shifting your weight can be an effective way to add resistance to push ups, rows, pull ups, and even squats.
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